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Green, red, orange
Another great check in/meeting/session with Deanna Friday. Down over a pound: slow and steady. That’s what I keep telling myself, it’s real loss, real pounds gone, not water, not unsustainable. But at...
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ch ch ch changes….
I changed my blog theme. Seems a little dark right now. But I’m sort of liking it, and I’m sort of in a dark place right now. I’m a frilly person, love lace, ruffles, fabrics, flounce, and...
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13 in 13 March Goals revisted
The March goals were: Fitness goal – attend a group fitness class once a week Mentally – write a fictional story Emotionally – Perform a random act of kindness every 48 hours, track them Monthly sub...
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Staycation
I went into work for an hour took 3 days off, and need to make a speech Wednesday. Need to, just need a break. But plans are falling apart too. So…lemonade. This week’s goal to tackle: My workout is...
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Changing things up a bit
Today was a day of change, in plans, in planning, in programs, in programming and in mindset. I started off meeting with David at Stonetree. I told him I was bored with my workout, that I was enduring...
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Well I mean…I never….
I’ve been nominated, and accepted, a Liebster Award! I was nominated by Girls Just Wanna Be Healthy Thank you, what a delight! The award recognizes blogs with less than 200 followers, a shout out...
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Committed….every dang day!
I was reading a few blogs and the authors were lamenting “falling off the wagon” with whatever goals they were focusing on: weight loss, exercise, general health, personal growth etc. They talked...
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Sunday morning cuppa tea
Someone once said, “women are like tea bags, the longer they are in hot water, the stronger they get” The sentiment is good, the reality is, too strong a tea is bitter and undrinkable. People have...
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Numbers update
I did a weight in check in at the gym last week. I needed more the measurements than the weigh in Now I can’t find the stupid piece of paper I wrote it all down on! arrrrg! With Deanna’s information I...
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Not discussing the weather
People’s power of observation it amazing. I ‘m not sure if this is a Canadian thing, or a human thing. The constant observation “it’s hot out”….when…well….it’s hot out…seems so redundant. But then the...
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Treats and cheats
I’m not the first to say that we use food as a reward in our society. We make food a “treat”, a part of our social time. We tell our children “if you behave, you can have some candy”. As grown ups,...
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Epic Soup is…epic!
B4UW is a fundraising ride for the United Ways in Ontario. They have 3 legs, one from Windsor, one from Ottawa and the crew that came through our area started in North Bay. Please click the link to see...
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Rock bottom to rockin’ it
I know when I truly hit rock bottom, that moment when I sat weeping in Deanna’s office. Full of self loathing, full of self hate, full of despair. Deanna helped me get started putting me first, and...
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